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An introductory guide to longevity by Dr. Altin Habazaj
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What exactly is “longevity”?
Longevity isn’t just about living longer. It’s about staying healthy, active and fulfilled for as many years as possible.
How I think about longevity[Photo: Altin in the studio or on stage]
Podcast · Video
Altin’s podcast and reels
In-depth conversations and short reels on training, nutrition, sleep, the lungs and mental health, explained clearly by a doctor who practises what he teaches.
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The supplements Altin uses
Berberine (DNA)
Price range: 3,783 L through 15,800 LAktivizues i studiuar i AMPK, rregullator metabolik qelizor Mbështet metabolizmin e glukozës dhe yndyrnave Mbron qelizat nga stresi…
Bli
Blue Light Blockers (DNA)
5,472 LFiltrojnë deri 99% të dritës blu nga ekranet Mbështesin prodhimin natyral të melatoninës para gjumit Reduktojnë lodhjen vizuale…
Bli
Ca-AKG (DNA)
6,624 LMetabolit Krebs, 400mg alpha-ketoglutarate — lidhur me kalcium për absorbit të ngadalte AKG bie të 10% në moshën…
Bli
Glycine & NAC (DNA)
4,400 LParakursor glutathionit, antioksidanti më i fuqishëm i trupit Sinteza e glutathionit kërkon të dyja aminoacidet bashkë Mbron qelizat…
Bli
Get 100% free
An introductory guide to longevity by Dr. Altin Habazaj
Plus one email a week with new articles and videos.
Most recent content
See all recent contentHello world!
10 Oct 2026
About Altin
Dr. Altin Habazaj
Dr. Altin Habazaj is a pulmonologist with 17 years of clinical experience in hospital and outpatient care, trained in Albania and abroad in diseases of the respiratory system. At 56, he is the most convincing example of his own thesis: breathing, strength and sleep are the most powerful medicines we have.
More about Altin[Portrait: Dr. Altin Habazaj]