Dr. Altin Habazaj
Pulmonologist · Lecturer at UZKM · Longevity medicine
Dr. Altin Habazaj is a pulmonologist with 17 years of clinical experience in hospital and outpatient care, trained in Albania and abroad in diseases of the respiratory system. At 56, he is the most convincing example of his own thesis: breathing, strength and sleep are the most powerful medicines we have.
Living longer, and living better
Most of the years we lose aren’t lost suddenly. They slip away slowly, through the breathing, muscle and sleep we neglect. My work is to turn these into simple, evidence-based habits.
Breathing
As a pulmonologist, I start with the lungs. Capacity, breathing and apnea-free sleep are the foundation of energy and longevity.
Strength & movement
Muscle is insurance for old age. Strength, zone 2 and VO2 max are the training I repeat every week.
Sleep
Sleep is the body’s natural repair process. Without good sleep, no supplement can make up for it.
Nutrition & supplements
Enough protein, simple food, and supplements only when they have a clear goal and a test that measures it.
Doctor, lecturer, speaker
- 17 years of clinical experienceIn hospital and outpatient care, as a pulmonologist.
- Trained in Albania and abroadIn diseases of the respiratory system.
- Lecturer at UZKMTeaching at Our Lady of Good Counsel University in Tirana.
- Conference speakerAt national and international conferences and congresses.
Diseases of the respiratory system
Obstructive diseases
- COPD (chronic obstructive pulmonary disease)
- Bronchial asthma
- Pulmonary emphysema
Sleep and breathing
- Sleep apnea
Respiratory infections
- Pneumonia
- Tuberculosis
- Bronchiectasis
- Tracheobronchitis
- Laryngitis
- Upper respiratory tract diseases
Interstitial lung disease
- Pulmonary fibrosis
- Other interstitial lung diseases
Pulmonary circulation
- Pulmonary embolism
- Pulmonary hypertension
Lung cancer and pleura
- Lung cancer
- Pleural diseases
Disclosures
Some of the supplements I mention come from FloralPharma, which I work with. Links to the store include my discount code. The content on this site is for information only and does not replace a medical visit, diagnosis or treatment.
An introductory guide to longevity by Dr. Altin Habazaj
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